We were not particularly impressed with the Miso Glazed Cod from Costco. The fish is not bag but there are several other frozen cod meals available at Costco that are far better.
The High Liner Miso Glazed Cod, Item Number 1338053, is in the frozen food section of the warehouse. There are 6-7 pieces of cod in the two pound box.
The cod is wild caught and sustainably harvested from Iceland. The package says that the fish is “Flame Seared and Brushed with a Miso Teriyaki Glaze”.
We prepared the fish according to the package directions and thought it was okay but not great. The miso glaze comes off the fish while baking so you will want to serve it with rice or mashed potatoes to have something to drizzle the sauce over.
The glaze is slightly sweet, salty and has a nice balance of savory. The fish was generally light and flaky. Everything about the meal tasted fine but was not impressive.
Cooking Instructions
The cooking instructions for the cod are as follows:
- Preheat your oven to 400F.
- Line a baking pan with aluminum foil.
- Place the frozen cod onto the baking sheet in a single layer.
- Bake the cod for 18-22 minutes until the fish reaches an internal temperature of 155F
- Allow the fish to cool for two minutes and serve.
It is important to line the pan with foil as there is a lot of liquid from the glaze.
Costco Miso Glazed Cod
Ingredients
- 1 box Frozen Miso Glazed Cod
- 1 package Mashed Potatoes
- 1 package Salad
Instructions
- Preheat oven to 400F.
- Line a baking sheet with aluminum foil.
- Arrange the frozen fish onto the baking sheet in a single layer.
- Bake the fish for 18-22 minutes until an internal temperature of 155F is reached.
- Prepare the mashed potatoes and salad according to package directions.
- Serve the fish with the potatoes and salad. Drizzle the miso sauce from the pan over the fish while serving.
Calories
One serving of the cod is four ounces and has the following nutritional content:
- Calories = 100
- Fat =0.5g
- Cholesterol = 40mg
- Sodium = 320 mg
- Carbohydrates = 4g
- Protein = 18g
This cod is much more keto friendly than the Trident Beer Battered Cod at Costco.
Price of Miso Glazed Cod at Costco
The two pound box of frozen cod costs $19.99 at Costco which is just under $10 per pound.
This makes the Miso Cod the same price as the Furikake Cod with both products being substantially more expensive than Kirkland’s Everything Seasoned Cod.
I probably will not be buying this product again. The fish wasn’t bad but it simply isn’t as good as the Furikake Cod or the Everything Seasoned Cod at Costco.
